CRISIS SUPPORT
If you are in need of immediate support, having thoughts of harming yourself or others, or feel unsafe in your current environment, call 911 or reach out to the following resources to talk to someone right away.
Crisis Text Line: Text “HOME” to 741741
The Harbor (for domestic violence, sexual assault & stalking support): 503-325-5735
Trans Lifeline (by and for trans people, 24/7): 877-565-8860
National Suicide Prevention Lifeline (phone and chat support, 24/7): 800-273-TALK (8255)
The Trevor Project (for trans and LGBTQ2IA+ youth - call, text, or chat 24/7): 866-488-7386
Helping Survivors of Sexual Assault and Abuse (includes sexual harassment and rideshare concerns): www.helpingsurvivors.org
Milk Crate Kitchen (meal delivery services in Portland, OR and surrounding areas for those in need): www.milkcratekitchen.com
EATING DISORDER RESOURCES:
National Eating Disorders Association
General Support & Resources
Call 800-931-2237
Text “NEDA” to 741741 for crisis support
Virtual Chat https://www.nationaleatingdisorders.org/help-support/contact-helplineEating Disorder Foundation
Call 303-322-3373
Search https://eatingdisorderfoundation.org/learn-more/more-resources/ANAD
Call 888-375-7767
Search https://anad.org/get-help/
CALIFORNIA:
Los Angeles County 24/7 Crisis Line: 800-854-7771
Orange County 24/7 Crisis Line: 845-291-2600
Text4Teens 24/7 Confidential Text Line: 845-391-1000
San Diego County 24/7 Crisis Line: 888-724-7240
OREGON:
Oregon YouthLine (by and for teens): 877-968-8491
Deschutes County 24/7 Crisis Line: 541-382-7500 extension 9
Multnomah County 24/7 Crisis Line: 503-988-4888
Washington County 24/7 Crisis Line: 503-291-9111
Clackamas County 24/7 Crisis Line: 503-655-8585
Oregon’s Substance Abuse and Alcohol Crisis Line: 1-800-923-HELP (4357)